Jungkook (BTS) is known as a person who has an endless passion for food, but always maintains a toned and solid physique that causes the sister’s association to lose blood. And in order to maintain that ideal body, the “golden maknae” of the global group also had to practice extremely hard in combination with a strict diet.
Recently, in a livestream while chatting with fans, Jungkook shared about his diet this time. It is known that he has returned to the gym and eat healthier.
Jungkook has a bacon salad and does not eat with sauce. Jungkook shared, he will eat one meal every 4 to 5 hours. Soon after, the boy born in 1997 focused on his meal because he was too hungry.
Jungkook and the mukbang salad do not have sauce
But when he grabbed the second piece, Jungkook rushed out. Turns out, he grabbed a piece of canned meat. Jungkook said he couldn’t eat canned meat so he decided to let it go. Perhaps because he is eating according to the diet, Jungkook does not eat portions such as sauces or canned meat to minimize the amount of excess fat. Anyone who is on a diet will study the youngest brother of BTS.Jungkook spit it out immediately when he accidentally grabbed the canned meat
Anyone who is on a diet must train the spirit of steel like Jungkook
And perhaps because of this spirit of determination to diet properly, everyone was surprised when Jungkook revealed his percentage of body fat was 10%. Jungkook also plans to reduce it to 7-8% fat.Jungkook only has 10% fat
He also intended to reduce it further to make his body firmer
The BTS member shared that he wants to lose weight and exercise to gain muscle. That is why, at this time, he will have to regularly eat protein dishes.Jungkook also said that in the past he kept going to the gym for a while and then quit, so this time he was determined to practice and eat more seriously. Fans wait patiently for the day BTS returns on stage to see firsthand the practice and eating results of “golden maknae”.Previously, Jungkook did not maintain his long-term practice habits
This time, Jungkook made up his mind to work hardEveryone, let’s wait for Jungkook’s return and show off his achievements!
Source: V Live